Recipe of Speedy Easy Peasy Stir Fry

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Before you jump to Easy Peasy Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Although we're constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically assume that healthy diets call for a lot of work and will significantly change the way they live and eat. It is possible, though, to make several simple changes that can start to make a positive impact to our daily eating habits.

One way to approach this to begin seeing some results is to realize that you do not have to alter everything instantly or that you have to completely do away with certain foods from your diet. If you would like to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. In time, you will likely discover that you will eat more and more healthy food as your taste buds get used to the change. As you stick to your habit of eating healthier foods, you will discover that you won't wish to eat the old diet.

Obviously, it's easy to start integrating healthy eating into your life.

We hope you got insight from reading it, now let's go back to easy peasy stir fry recipe. You can cook easy peasy stir fry using 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Easy Peasy Stir Fry:

1. Prepare 1 of Aubergine.
2. Get 1 of Courgette.
3. Get 1/2 of Leek.
4. Provide 2 of Carrots.
5. Provide 2 Portions of Rice.
6. Get 1 of Chilli, Sliced.
7. Provide Splash of Sesame Oil.
8. Prepare 1 Tbsp of Soy Sauce.
9. Use 1 of Lime.
10. Get to taste of Salt.
11. Use 2 of Spring Onions.
12. Take 1 of Small Handful of Cashews (Optional).

Instructions to make Easy Peasy Stir Fry:

1. Put the rice on the boil with some water and a little salt.
2. Slice up the veg in anyway you would like, I recommend a bit chunky to keep its flavour but still small enough to cook whilst frying..
3. With a good splash of oil heat up a non-stick pan. Let it heat up, then add the veg. Stir-fry the veggies on a high heat, then turn it down to a medium heat setting. Add the soy sauce to the veg. Cook the veg until they are soft, with some crunch to them. Take off the heat..
4. When it is cooked take the rice off the boil and drain if it needs it, drizzle a little sesame oil through the rice. Portion out your rice and veg. Finely slice the spring onion and add on top of your portion. Add a good dollop of the peanut sauce and top with the (optional) cashews..

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