Steps to Make Award-winning West African Beans and Plantain Pottage

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Before you jump to West African Beans and Plantain Pottage recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Will Save You Dollars.

Remember when the only people who cared about the ecosystem were tree huggers and hippies? That's a thing of the past now, with everybody being aware of the problems besetting the planet and also the shared burden we have for turning things around. Unless everyone begins to start living more eco-friendly we won't be able to correct the problems of the environment. These modifications need to start taking place, and each individual family needs to become more environmentally friendly. The kitchen area is a good place to begin saving energy by going a lot more green.

Why don't we begin with something really easy, changing the particular light bulbs. Of course you shouldn't confine this to just the cooking area. You should replace your incandescent lights by using energy-saver, compact fluorescent light bulbs. Although costing a little more initially, these kinds of bulbs last as long as ten of the traditional type as well as using a lot less energy. One of the extras is that for every one of these lightbulbs used, it signifies that approximately ten normal lightbulbs less will probably end up at a landfill site. It goes further than simply swapping the lights, though; turning off lights that aren't needed is definitely another good thing to do. In the kitchen is where you'll frequently discover members of a family, and often the lights usually are not turned off until the last person goes to bed. And it's not confined to the kitchen, it takes place in other parts of the house at the same time. Try keeping the lights off until you absolutely need them, and notice exactly how much electricity you can save.

As you can see, there are many little things that you can do to save energy, as well as save money, in the kitchen alone. Green living just isn't that difficult. A lot of it really is basically making use of common sense.

We hope you got benefit from reading it, now let's go back to west african beans and plantain pottage recipe. To cook west african beans and plantain pottage you need 11 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to cook West African Beans and Plantain Pottage:

1. Use 1/2 lb of beans soaked overnight and rinsed.
2. Prepare 4 cups of water.
3. Take 1 of onion finely chopped.
4. Provide 2 tbsps of parsley chopped.
5. Provide 1 discs of plantain peeled and cut into.
6. Prepare handful of spinach of very finely chopped or patchoi.
7. Prepare 1 cup of pumpkin cubes.
8. You need to taste of Salt.
9. You need 1 pack of sorrel dried.
10. You need 5 cups of water.
11. Prepare 4 of cinnamon sticks.

Instructions to make West African Beans and Plantain Pottage:

1. Put beans and water in a pot and bring to the boil. Skim off the layer of foam..
2. Reduce heat and simmer for 15 mins..
3. Mix in the onion, fish flakes and pumpkin and let simmer for about 1.5 hr or until the beans are done to your taste..
4. About 15 mins before the beans are ready stir in the plantains and parsley..
5. Cover the pot and cook till the plantain is done..
6. Stir in the chopped spinach, adjust seasoning and serve with some rice..
7. Add sorrel, water and cinnamon sticks in a pot and bring to a boil..
8. Boil for 10 mins, then turn off heat and allow to steep..
9. Strain and collect liquid..
10. This makes a concentrated drink..
11. Pour 1/4 cup of concentrate into a glass and fill with water..
12. Sweeten with honey or sugar to taste..
13. The concentrate will stay in the fridge for several weeks in an air tight bottle..

Eating good food is very essential for a healthy living and a long life. These days, many people rarely pay attention to what they eat so long as it satisfies their taste and hunger. This trend has let many into the consumption of junk foods which many times are detrimental to the health. Rinse beans and pick through and discard any foreign object.( I did not have to do this because I used the package beans,). Serve Beans Pottage with Fried Plantain, Boiled Plantain, Yam, Rice, Bread, Garri (Cassava flakes) or stand alone.

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