Recipe of Any-night-of-the-week Stew Trotter

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Before you jump to Stew Trotter recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for doing this. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Even though we're constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by implementing a few modest changes.

These sorts of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil also has vitamin E which is great for your skin, among other things. Although you may already eat lots of fruits and vegetables, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. Finding a local supplier of fresh fruits and veggies will give you the option of eating foods that still have virtually all of the nutrients which are often lost when produce has been kept in storage before selling it.

Obviously, it's not at all hard to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to stew trotter recipe. You can have stew trotter using 8 ingredients and 1 steps. Here is how you achieve that.

The ingredients needed to make Stew Trotter:

1. Get 2 pieces of trotter.
2. Prepare 5 of peppercorns.
3. Get 2 of bay leaf.
4. Use of Dark soy sauce.
5. Use of Light soy sauce.
6. Prepare 2 of star anise.
7. You need 5 pieces of ginger slices.
8. You need 1 clove of garlic.

Steps to make Stew Trotter:

1. Heat a wok and add oil.Stir fry ginger garlic peppercorns bay leaf star anise until aromatic.Then put it trotter and add the light and dark soy sauce and three cups water.Stew it for one and half hour.

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